Nap time12:00 PM
Nap durationAround 2 hours
Final wake window5-6 hours before bed
Nap routine
- Turn on the lamp on the bedside table.
- Turn on the sound machine.
- Hold him and sing "Nå lukker sola sitt øye" and "Min båt er så liten."
- Put him down in bed.
- Turn off the light and close the door.
Helpful note: A few minutes of crying is normal. If it continues for 10–15 minutes, use the troubleshooting guide or try the pram or carrier when out.
Bedtime routine
- Make sure he has had enough to eat and drink.
- Change his diaper.
- Brush his teeth with the little toothbrush and kiddie toothpaste.
- Read books, then pray.
- Turn on the bedside lamp and sound machine.
- Hold him and sing three verses of "Amazing Grace."
- Put him down, turn off the light, and close the door.
Troubleshooting
If he has cried for 10–15 minutes and is not slowing down, check these common causes.
Teething?Give 5ml of Calpol.
Thirsty?Offer water or milk in a cup.
Too hot?Strip him down to just his diaper.