A day at a glance

Daily schedule

Noah's usual rhythm for meals, naps, play, and bedtime. Times are a helpful guide rather than a strict clock.

Wake up 6:00 AM

Daytime sleep 2 hours

Dinner 5:00 PM

Bedtime 8:00 PM

Today's rhythm

6:00 AM

Morning

Start the day slowly and get ready for breakfast.

7:00 AM

Meal

Usually oatmeal with a fruit pouch, or scrambled eggs.

10:00 AM

Snack

Offer a suitable snack and a drink of water.

11:30 AM

Meal

Offer lunch with frequent sips of water.

12:00 PM

Sleep

Nap for two hours, until 2:00 PM.

2:00 PM

Snack

Anything suitable, plus a drink of water.

5:00 PM

Meal

The final main meal of the day.

8:00 PM

Sleep

Finish the bedtime routine and settle in for the night.